A Feel Good Pregnancy: Your Very First Class
Thursdays
6:00 - 8:00 p.m.
Free Registration Required
Whether your test just came back positive or you are trying to conceive, this class will answer all the questions you just can’t wait to ask as well as health and well being tips to help you enjoy your pregnancy physically and emotionally! Topics covered include physical and emotional changes, health and wellbeing, fetal development and healthy choices.
January 8
March 12
May 14
July 9
September 10
November 12
Prenatal Yoga: Gentle Postures
Tuesdays (8-week sessions)
6:00 p.m. to 7:00 p.m.
$100 per person
Join us for gentle postures and breath work that will enhance energy and ease in your pregnancy, promote relaxation, and cultivate calm and confidence in preparation for childbirth. This eight week class will provide an opportunity to develop an awareness of your changing body and deepen your relationship with your baby. Previous yoga experience is not required and participation is welcomed at any stage in your pregnancy. In the best interest of you and your baby, we require that your obstetrician or midwife sign a screening form that will be mailed to you with your class confirmation. Please mail this back to our office or bring with you to your first class.
IN BOX:
Benefits of Yoga During Pregnancy
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Relieve common discomforts of pregnancy such as back pain and round ligament pain.
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Prepare your body for birth through toning and stretching.
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Reduce fluid retention and cramping.
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Improve oxygen and nutrient supply to baby.
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Reduce the risk of prenatal and postpartum depression.
Session 1: January 6 to February 24
Session 2: March 17 to May 5
Session 3: May 26 to July 14
Session 4: August 4 to September 22
Session 5: October 13 to December 1
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Registration
To register for these classes, please visit the MMC's Childbirth Education Calendar of Events or call the Childbirth Education Office at (207) 662-6132.